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Since overeating during the holidays has become commonplace and even â€œtraditionâ€, most people naturally look to the new year as a fresh start and thus make resolutions to lose weight, quit bad habits like smoking, and start going to the gym.
Goal-setting/planning is the first step towards making positive changes for your health and we recommend that you consider a detox program to kick off the new year. A detox program can aid your bodyâ€™s natural cleaning process by releasing excess toxins and wastes, improving circulation, and replenishing your supply of alkaline minerals.
There are many different detox methods that you can implement as well as time periods you can choose to do them for. We recommend that you consider the following suggestions and select the methods and time periods you feel are most realistic for you. Obviously the more methods you implement and the longer you do them for, the better your results may be, however taking on too much at once could be counterproductive if you fail to stick with them. We have heard of cleanses lasting anywhere from three days to three months, and people changing their diets for a lifetime or doing one-day-a-week fasts indefinitely.
A detox program can benefit virtually everyone, however if you have a health condition or are pregnant or nursing, you should discuss with your physician before starting any new eating or lifestyle program.